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Yoga Warm-Up

  1. Feet hip width apart.
  2. Hold onto material with both hands.
  3. Slowly breathe in and move your arms above your head.
  4. Breathe out while you bend your back and lift your chin. Keep your arms straight as they move behind you.
  5. Breathe in and come back to standing straight with arms down by your side.
  6. Hold onto the material behind your bottom.
  7. Breathe out, bend forward, and slowly bring your arms up over your back. Keep your arms straight.
  8. Breathe in and bring your arms back behind your bottom as you stand straight up again.
  9. Repeat several times.
Asana for poor posture d8f66ced7ddcc12b009b873acaf3ccf27fbcedb79bc59ce3aadf557bd2cf38fc Illustration courtesy http://franlife.blogspot.gr/2006/02/yoga-stretch-for-poor-posture.html.